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Investing in the Problem or the Solution

Putting time effort and energy into losing weight is investing in the problem, not the solution. Doing so will hamper your results, whether it's to do with your weight, pain or any other topic

In this video I discuss how most people are investing time, effort and money into fixing the problem of weight loss or pain (or any subject for that matter), instead of investing in the solution of being fit, healthy, mobile, stable, etc. Taking action while you are trying to rid yourself of a problem causes your brain to look for more of the problem. In order for you to see if your problem is gone you have to associate with the problem, which causes your brain and body to react as if it was happening in that moment since your brain responds to images in the same way it responds to actual events. The best way to get where you want to go is to invest your time, effort and money into where you want to go, not from where you want to leave.

For more blog posts go to http://fitness-werks.com/blog/

This post is contributed by a community member. The views expressed in this blog are those of the author and do not necessarily reflect those of Patch Media Corporation. Everyone is welcome to submit a post to Patch. If you'd like to post a blog, go here to get started.

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