Embelishing on Your 'Weight Loss' Goals for Faster Results

Knowing what and why you want to change your body is a great start to giving your brain something to follow. Adding more details to what you visualize will add another level of success.

In this video I talk about how to take your end-result goal and why you want that goal and give it more life by adding more to it. Knowing what you want and why you want it will help to establish a good base for daily visualization, which is important in helping to reprogram or rewire your brain so it has a strong program to follow. By adding thoughts about what you will be doing, hearing, and wearing once you are at your goal will help to give depth to your vision. The more time you can spend thinking about what you want with great visual imagery the stronger the neural networks in your brain will be surrounding this subject. The stronger the idea of what you want is in your head the more it becomes a reality in your experience. You are simply teaching your brain what to look for. When you look for success it's much easier to find it!

For more blog posts go to http://fitness-werks.com/blog/

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