In this video I talk about how there are different levels of hunger and how understanding them may help when choosing to eat something you may think is not so good for you. Rather than feeling guilty about eating something you want, take a moment to let other levels of your hunger be fulfilled (like eye hunger or heart hunger). Not only would you enjoy your food much more and feel satisfied with less food but you, as a whole (chemically, energetically, physically), will be in a higher state, which will allow your body to be in the best state possible to deal with the potentially "bad" food. If you are going to eat something you think is "bad" for you it is best to let every aspect of your senses and body to participate in the eating process and be fulfilled. Eating is more about being fulfilled than filled.

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